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Designed to Thrive

Rethinking Hormones & Whole-Body Health

$97 Now $49

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This Course is for You if...

  • You’re in perimenopause or postmenopause and want to understand what’s really happening

  • You’re tired of being dismissed and ready for real information

  • You want to make informed decisions about hormones — not fear-based ones

  • You believe your body is worth understanding and supporting well

  • You’d rather get ahead of things than wait until something’s wrong

This course was everything I have been looking for... finally someone who was able to explain and break it all down in a clear and informative fashion. So grateful for this info and the hope of new answers.

Shannon T.

Michele has built a course that gets midlife women's health right. She's knowledgeable and empathetic, and it shows in how the material flows.  The content isn't generic, it's built for women who are actually living through midlife and need real answers. I have spent years working in this space and it is apparent to me when someone understands how to support and educate women, by providing accurate, evidence-based information.  Women navigating perimenopause and menopause need more well informed, compassionate voices like Michele in their corner. I'm glad she's joining the effort.

Susan Kamin, RD-N, CHC

HerIQ founder and team clinician

What's Included in the Course:

  • 6 core video lessons + an introduction module

  • Short, focused lessons that fit into your busy life

  • Becoming a Healthy Host — your foundations guide

  • Normal Isn’t Optimal — your labs guide

  • Taught by a RN with 25+ years in healthcare

  • Watch at your own pace, anytime, on any device

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A. Designed to Thrive
$49 per month
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Want to see your own numbers while you go through the course?
Yes! Add Foundational Labs + Hormones for $350 59+ biomarkers — inflammation, metabolic health, cardiovascular risk (ApoB), thyroid (including antibodies), and nutrients plus hormones — read against optimal ranges, not just "normal." Ordered directly, without the runaround. This includes your full results with any patterns identified — educational only, not a treatment plan or medical diagnosis.
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A. Designed to Thrive1$ 49.00
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holisticwellnessandcoaching.com

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Michele Kostedt, RN, HNB-BC

© 2026 Michele Kostedt, RN – Holistic Wellness & Coaching. All rights reserved.

Disclaimer: I provide education and coaching only and thus am not a substitute for a medical diagnosis or treatment