

You’re in perimenopause or postmenopause and want to understand what’s really happening
You’re tired of being dismissed and ready for real information
You want to make informed decisions about hormones — not fear-based ones
You believe your body is worth understanding and supporting well
You’d rather get ahead of things than wait until something’s wrong
This course was everything I have been looking for... finally someone who was able to explain and break it all down in a clear and informative fashion. So grateful for this info and the hope of new answers.
Shannon T.

Michele has built a course that gets midlife women's health right. She's knowledgeable and empathetic, and it shows in how the material flows. The content isn't generic, it's built for women who are actually living through midlife and need real answers. I have spent years working in this space and it is apparent to me when someone understands how to support and educate women, by providing accurate, evidence-based information. Women navigating perimenopause and menopause need more well informed, compassionate voices like Michele in their corner. I'm glad she's joining the effort.
Susan Kamin, RD-N, CHC
HerIQ founder and team clinician
6 core video lessons + an introduction module
Short, focused lessons that fit into your busy life
Becoming a Healthy Host — your foundations guide
Normal Isn’t Optimal — your labs guide
Taught by a RN with 25+ years in healthcare
Watch at your own pace, anytime, on any device
holisticwellnessandcoaching.com

Michele Kostedt, RN, HNB-BC
© 2026 Michele Kostedt, RN – Holistic Wellness & Coaching. All rights reserved.
Disclaimer: I provide education and coaching only and thus am not a substitute for a medical diagnosis or treatment